It’s probably no surprise to you that social media can be extremely detrimental to our mental and emotional health. In the last 6-10 months, I’ve noticed some frightening truths about my personal relationship with social media and how it’s affecting my life, emotions, and mental health. While I’d love to be able to say that I’m not affected by it, I can’t. It’s been eye-opening to see the effects and as the year closes in, I am even more determined to get a handle on it and figure out how to use it in a healthy way. These realizations have been humbling and caused me to really take a moment to look at my actions and how I use social media.

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